Courtney Teichroeb

My Approach
My name is Courtney (she/her) and I am a systemic counsellor providing services to individuals, couples, and families. As a trauma informed therapist, I work mainly from the lens of Attachment Therapy sometimes drawing from other modalities. Some of these other modalities include, but are not limited to, Emotionally Focused Therapy, Dialectical Behavior Therapy, Narrative Therapy, and Satir Experiential Therapy. The model(s) used in my work as a counsellor is tailored directly to the individual and their presenting concerns.

I believe the most important first step to successful therapy is in the development and safety of the relationship built with your counsellor. I hope to be a counsellor who you can feel heard by, who learns to understand you, and who you feel safe expressing your inner workings to. You are the expert of your own life, as a counsellor I simply meet you where you are at.

Therapy is an avenue to exploring, embracing, and embodying change. It is helpful in many ways including those times we may need support, understanding, or simply an ear to hear. I believe that people are resilient, and capable. Together we can work to explore opportunities for growth, change, and healing.