Chronic Pain
Chronic Pain is pain that lasts longer than six months, or persists beyond an expected amount of healing time. Different types of chronic pain exist, many of which are not clearly understood. Chronic pain may be associated with an illness or disability, however causes are most often idiopathic, or unknown. As a result, those managing chronic pain commonly feel misunderstood, isolated or even judged for pain being “in their head”.
As chronic pain negatively affects many facets of an individual’s life, work with a therapist emphasizes both physical and mental health by improving functional abilities, re-conceptualizing identity, and improving overall quality of life. Themes explored in therapy include grief and loss, acceptance, and lifestyle factors.
Guided by a biopsychosocial model, chronic pain psychology includes assessment, treatment, advocacy and education in pain management. Interventions use skill building in areas such as mindfulness, sleep hygiene, adaptive thinking, and relaxation training. The goal is to help you develop skills to cope with your pain and live a full life.
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How To Get Started
We want to ensure you find the right fit and your ideal therapist. Our Office Admin Sabrina will answer any questions you might have and book you in for a FREE consultation or first appointment.