Addictions
The Centre for Addiction and Mental Health describes addiction as: “the problematic use of a substance”. While this is admittedly a broad interpretation of the word, it creates space for a variety of methods to address it. Because the therapeutic journey is a personal one, it is most effective when it is client-led. Consequently, our therapists recognize how vital it is to meet the client where they are at, but not leave them there. Any approach used is driven by evidence-based practice, regardless of whether a person “meets all the criteria” of substance-use disorder or addictive disorders. Whether you feel you or your loved one has a drinking problem, or are concerned about the use of drugs, or have been engaged in other behaviours that are worrisome, we can help. We acknowledge that each person has their own experience which brought them to a place of needing help, and we have several ways to offer this.
Skills and strategies which are developed out of the cognitive behavioural therapy approach are found to be effective and useful but are often more successful when accompanied by other interventions. Informing clients of tools which increase self-compassion and self-reliance, accountability, assertive communication, and supporting them as they put these skills into practice is also an important part of the therapeutic process. Mindfulness-based stress reduction interventions are suggested and may also be practiced, in-session, as a part of this. When appropriate, more intensive methods of intervention may be recommended, particularly in instances where other, co-occurring issues are present. Clients are informed of a variety of supports within the community to help them as they make big changes in their lives and relationships through this journey.
There is no one size fits all to treat addiction. What is effective and life-transforming to one individual may not match the needs and goals of another. The exploratory and collaborative nature of therapy and the application of evidence-based strategies is not always comfortable. Anyone affected by a problematic or troublesome relationship with addictive substances or behaviours does not to do this sometimes uncomfortable work alone. We can help.
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How To Get Started
We want to ensure you find the right fit and your ideal therapist. Our Office Admin Sabrina will answer any questions you might have and book you in for a FREE consultation or paid first appointment.