Anger Management
Anger is a natural human emotion that everyone experiences from time to time. However, when anger becomes intense, frequent, or difficult to control, it can negatively impact various areas of your life—including your relationship with yourself, your loved ones, and your career. Anger can manifest in different ways, such as frequent irritability, frustration, rage and explosive outbursts, or even passive-aggressive behaviour. It often results as a response to feeling of frustration, anxieties, or unmet needs.
While these feelings are normal, it's essential to recognize when they become unmanageable or harmful. Anger can look and feel like:
Difficulty calming down after getting upset or angry.
Frequent feelings of irritability, frustration, or resentment.
Outbursts of anger, yelling, or aggressive behavior.
Feelings of guilt or regret after angry episodes.
Physical symptoms like increased heart rate, sweating, or tension.
Anger that leads to damaged relationships or conflicts at work or home.
Difficulty expressing anger in healthy, constructive ways.
Hostile or impulsive behaviour.
When left unmanaged, anger can have significant consequences for your mental and physical health, relationships, and overall quality of life. It can lead to increased stress, anxiety, and even depression. Anger can also harm your relationships with loved ones by creating an environment of fear, mistrust, or emotional distance. In the workplace, unmanaged anger may result in conflicts with colleagues, decreased productivity, or even job loss. Physically, chronic anger has been linked to heart problems, high blood pressure, and weakened immune function.
Anger management is about more than just "calming down." It's a process of understanding your triggers, recognizing your emotional and physical responses, improving emotional regulation, and learning how to express your feelings in healthier ways. Effective anger management can help you develop healthier coping strategies, improve communication skills, and build stronger, more meaningful relationships. With the right tools and support, you can regain control over your emotional responses and create a more balanced and fulfilling life.
get in touch
How To Get Started
We want to ensure you find the right fit and your ideal therapist. Our Office Admin Sabrina will answer any questions you might have and book you in for a FREE consultation or first appointment.